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Portfolio Coaching Portfolio Sport: Football Conditioning: The learn weapons platform go out focus on the two cogency output systems, an aerophilic and aerobic systems. The aerobic systems focuses more on ache term conditioning. Such as jogging tenacious distances, bicycling, limpid or dribbling a ball for dour periods of time. The aerobic systems uses fats, carbohydrates, and proteins for its energy source. A good diet is essential to declare a substantial amount of energy during athletic performances.

The anaerobic system is used during high intensity activities such(prenominal) as; sprinting, lifting weights, and punche s. Both of these systems are used during football. As coach, I compliments to develop both systems in my athletes so I will help prevent injury as healthful throw overboard them to perform better during competition. Sport conditioning is the participation in physical activity intended to leaven the energy proceeds and muscular systems of the body which may stick on an...If you want to wee a full essay, order it on our website: OrderEssay.net

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